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Food database and calorie counter Source: Member

Black Bean & Corn Salsa - homemade

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 131
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrate 25.47g 8%
  Dietary Fiber 5.25g 21%
  Sugars 8.21g  
Protein 5.43g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Laura's recipe - 1 cup serving
* The information specified for this is food item, including the description and nutritional information, was submitted by member darla0120. This item is not being shared for editing.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 25.47g (77%) Fat, 1g (7%) Protein, 5.43g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
1g
Carbs
25.47g
Protein
5.43g
There are 131 calories in a 1 cup serving of Black Bean & Corn Salsa - homemade.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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Recently eaten by:

darla0120
on 21 April 2013

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