| Food database and calorie counter |
Source: Member |
Our Family
COTTAGE CHEESE
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Nutrition Facts
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Serving Size 1/2 cup
(113g)
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| Amount Per Serving |
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Calories from Fat 10
Calories 80
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| % Daily Values* |
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Total Fat
1.5g
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2% |
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Saturated Fat
1g
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5% |
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
10mg
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3% |
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Sodium
440mg
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18% |
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Potassium
0mg
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Total Carbohydrate
4g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
3g
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Protein
13g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
24 OZ CONTAINER
Information for this food was submitted to the FatSecret food database by
member logamin
on 11 Feb 12.
Is this information inaccurate or incomplete?
Click here to edit.
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Calorie Breakdown:
Carbohydrate (20%)
Fat (17%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.5g
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Carbs
4g
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Protein
13g
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| There are 80 calories in a 1/2 cup serving of Our Family COTTAGE CHEESE. |
| Calorie breakdown: 17% fat, 20% carbs, 63% protein. |
Related products from Our Family:
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on 12 February 2012