| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.289g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
106.81g
39%
Dietary Fiber
8.7g
31%
Sugars
4.62g
Protein
15.69g
Vitamin D
-
Calcium
99mg
8%
Iron
3.05mg
17%
Potassium
816mg
17%
Vitamin A
15mcg
2%
Vitamin C
28.2mg
31%
Note:
A perfect dish for lovers of blackbeans and rice.
Last updated: 06 Nov 06 05:49 AM
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
519
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Fat
3.03g
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Carbs
106.81g
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Protein
15.69g
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| There are 519 calories in 1 serving of Blackbeans with Rice. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp crumbled bay leaves
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1/2 tsp salt
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1 tbsp vinegar
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1 1/2 tbsps vegetable oil
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1 lemon, sliced as garnish
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1 clove garlic, crushed
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5 1/2 cups chopped onion
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1 medium green pepper, coarsly chopped
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7 cups water
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6 cups rice
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120 g pimentos, sliced and drained
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450 g black beans, dry
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