| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 519
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| % Daily Values* |
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Total Fat
3.03g
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5% |
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Saturated Fat
0.462g
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2% |
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Polyunsaturated Fat
0.988g
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Monounsaturated Fat
1.289g
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Cholesterol
0mg
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0% |
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Sodium
110mg
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5% |
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Potassium
816mg
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Total Carbohydrate
106.81g
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36% |
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Dietary Fiber
8.7g
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35% |
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Sugars
4.62g
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Protein
15.69g
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| Vitamin A
6% |
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Vitamin C
47% |
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| Calcium
10% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A perfect dish for lovers of blackbeans and rice.
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
519
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Fat
3.031g
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Carbs
106.807g
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Protein
15.693g
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| There are 519 calories in 1 serving of Blackbeans with Rice. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Related foods:
Ingredients in this Recipe:
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on 26 May 2012