| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 216
Calories 457
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| % Daily Values* |
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Total Fat
24g
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37% |
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Saturated Fat
10.083g
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50% |
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Polyunsaturated Fat
5.266g
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Monounsaturated Fat
6.288g
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Cholesterol
39mg
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13% |
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Sodium
1020mg
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42% |
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Potassium
504mg
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Total Carbohydrate
45.38g
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15% |
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Dietary Fiber
4.2g
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17% |
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Sugars
10.95g
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Protein
16.06g
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| Vitamin A
26% |
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Vitamin C
55% |
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| Calcium
38% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A meatless cheese sub sandwich.
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
455
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Fat
24.006g
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Carbs
45.362g
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Protein
16.061g
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| There are 455 calories in 1 serving of Cheese and Salad Sandwich. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related foods:
Ingredients in this Recipe:
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on 27 October 2011
