| Food database and calorie counter |
Source: Member |
Dole
Fresh Discoveries Leafy Romaine
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Nutrition Facts
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Serving Size 2 cups, 3oz, 85g
(85g)
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| Amount Per Serving |
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Calories from Fat 0
Calories 15
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| % Daily Values* |
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Total Fat
0g
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0% |
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Saturated Fat
-
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Total Carbohydrate
3g
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1% |
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Dietary Fiber
2g
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8% |
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Sugars
1g
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Protein
1g
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| Vitamin A
140% |
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Vitamin C
30% |
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| Calcium
2% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member catonine
on 03 Feb 12.
Is this information inaccurate or incomplete?
Click here to edit.
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Calorie Breakdown:
Carbohydrate (75%)
Fat (0%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0g
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Carbs
3g
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Protein
1g
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| There are 15 calories in a 2 cups, 3oz, 85g serving of Dole Fresh Discoveries Leafy Romaine. |
| Calorie breakdown: 0% fat, 75% carbs, 25% protein. |
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on 07 May 2012