| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 363
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| % Daily Values* |
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Total Fat
11g
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17% |
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Saturated Fat
2.749g
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14% |
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Polyunsaturated Fat
2.198g
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Monounsaturated Fat
4.962g
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Cholesterol
26mg
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9% |
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Sodium
704mg
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29% |
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Potassium
1029mg
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Total Carbohydrate
45.93g
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15% |
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Dietary Fiber
7.3g
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29% |
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Sugars
5.56g
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Protein
24.26g
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| Vitamin A
213% |
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Vitamin C
102% |
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| Calcium
17% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
from seriouseats.com
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
11g
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Carbs
45.93g
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Protein
24.26g
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| There are 363 calories in 1 serving of Rustic Chicken Minestrone. |
| Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
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Ingredients in this Recipe:
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on 23 July 2012