| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
2.769g
14%
Trans Fat
0.241g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
2.463g
Cholesterol
74mg
25%
Sodium
475mg
21%
Total Carbohydrate
18.16g
7%
Dietary Fiber
2.9g
10%
Sugars
5.8g
Protein
23.22g
Vitamin D
-
Calcium
260mg
20%
Iron
1.26mg
7%
Potassium
195mg
4%
Vitamin A
51mcg
6%
Vitamin C
1.7mg
2%
Note:
An easy to make beef lasagna dish.
Last updated: 20 Dec 09 09:50 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
8.03g
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Carbs
18.16g
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Protein
23.22g
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| There are 236 calories in 1 serving of Lasagna. |
| Calorie breakdown: 30% fat, 31% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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2 extra large eggs
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3 servings ronzoni whole wheat lasagna noodles
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6 servings Chunky Garden Combination Pasta Sauce
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2 cups shredded nonfat mozzarella cheese
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1.8 cups cottage cheese
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1/2 cup grated parmesan cheese
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0.2 tsp ground black pepper
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1/2 tsp salt
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0.2 cup parsley fresh chopped
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1 1/2 cups water
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1 lb ground beef
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