| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
10%
Dietary Fiber
3.2g
12%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.74mg
4%
Potassium
172mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
Note:
Baked chicken nuggets that are super crispy but not fried.
Last updated: 31 May 11 06:59 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (18%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
5.85g
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Carbs
27.59g
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Protein
31.67g
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| There are 290 calories in 1 serving of Crispy Chicken Nuggets. |
| Calorie breakdown: 18% fat, 38% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup white flour
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1 large egg
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4 servings reduced fat triscuits 28 crackers
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4 servings boneless skinless chicken breast
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1 tsp parsley
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1 dash pepper
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1/2 tsp poultry seasoning
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0.1 cup skim milk
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