| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1199
% Daily Values*
Total Fat
95g
122%
Saturated Fat
51.424g
257%
Trans Fat
0.06g
Polyunsaturated Fat
5.242g
Monounsaturated Fat
32.502g
Cholesterol
394mg
131%
Sodium
826mg
36%
Total Carbohydrate
12.62g
5%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
75.76g
Vitamin D
2mcg
8%
Calcium
595mg
46%
Iron
3.5mg
19%
Potassium
1147mg
24%
Vitamin A
918mcg
102%
Vitamin C
110.8mg
123%
Note:
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Last updated: 04 Feb 07 03:14 PM
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60%
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of RDI*
(1199 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
1199
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Fat
95g
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Carbs
12.63g
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Protein
75.77g
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| There are 1199 calories in 1 serving of Garlic Chicken & Broccoli Alfredo. |
| Calorie breakdown: 71% fat, 4% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps cream cheese
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1 1/2 cups parmesan cheese, grated
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1 stick butter
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1 tsp pepper, to taste
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2 tbsps basil
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16 oz whipping cream (one pint)
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4 tbsps olive oil
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4 breasts, bone and skin removed chicken breasts, sliced in 1/2" strips
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6 tsps minced garlic
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1 lb broccoli florets
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