| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 169
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| % Daily Values* |
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Total Fat
5.77g
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9% |
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Saturated Fat
3.057g
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15% |
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Polyunsaturated Fat
0.274g
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Monounsaturated Fat
1.609g
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Cholesterol
100mg
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33% |
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Sodium
490mg
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20% |
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Potassium
31mg
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Total Carbohydrate
0.82g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.19g
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Protein
26.68g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Sensational low carb chicken dish.
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
5.77g
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Carbs
0.82g
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Protein
26.68g
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| There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders. |
| Calorie breakdown: 32% fat, 2% carbs, 66% protein. |
Related foods:
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Parmesan Cheese (Grated)
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Parmesan Cheese (Hard)
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Parmesan Cheese (Shredded)
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Parmesan Cheese (Fat Free Topping)
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Parmesan Cheese (Low Sodium)
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Chicken Stock Cubes (Dry, Dehydrated)
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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view more results |
Ingredients in this Recipe:
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on 04 May 2013
