| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
11%
Dietary Fiber
6.2g
22%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
464mg
10%
Vitamin A
518mcg
58%
Vitamin C
86mg
96%
Note:
A great morning energizer.
Last updated: 28 Feb 12 12:05 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
4.72g
|
|
Carbs
30.69g
|
|
Protein
16.33g
|
| There are 216 calories in 1 serving of Morning Smoothie. |
| Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Green Tea
|
|
1 serving Stevia
|
|
1 serving Rice milk
|
|
1 serving Flax seed
|
|
1 serving Soy Powder - 2 scoops
|
|
1/2 tsp turmeric
|
|
1 cup quartered or chopped apple
|
|
0.2 cup Blueberries - Organic Frozen
|
|
0.2 cup cooked beets
|
|
2 cups chopped Kale - Organic
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
