| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
44.9mg
50%
Note:
Cauliflower roasted in the oven with olive oil and spices.
Last updated: 03 Feb 08 06:14 PM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
9.18g
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Carbs
5.81g
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Protein
1.96g
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| There are 106 calories in 1 serving of Roasted Cauliflower. |
| Calorie breakdown: 73% fat, 20% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp spices mix
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1 dash pepper
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0.2 cup extra virgin olive oil
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1 head medium cauliflower
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