Food database and calorie counter

Source: Member

Van de Kamp's

100% Whole Wheat Bread

Nutrition Facts

Serving Size 2 slices (57g)

Amount Per Serving

Calories from Fat 20

Calories 150

% Daily Values*

Total Fat 2g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

12%

Total Carbohydrate 28g

Dietary Fiber 3g

12%

Sugars 4g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member socalpe on 12 Dec 11.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (12%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

28g

Protein

There are 150 calories in a 2 slices serving of Van de Kamp's 100% Whole Wheat Bread.

Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Related Whole Wheat Bread from Van de Kamp's:

Western Hearth Whole Wheat Bread

Related Wheat Bread from Van de Kamp's:

	Split Top Wheat Bread
	Wheat Bread

Related Bread from Van de Kamp's:

	Enriched White Bread
	Sweet Hawaiian Bread
	Western Health 7-Grain Bread
	Western Hearth 12 Grain Bread
	Western Hearth 7 Grain Bread
	Western Hearth Extra Sour Rye Bread
	find more van de kamp's bread products

Other types of Whole Wheat Bread:

	Whole Wheat Bread
	100% Whole Wheat Bread
	100% Whole Wheat Bread with Raisins
	Toasted 100% Whole Wheat Bread
	Whole Wheat Bread with Nuts
	Whole Wheat Bread (Commercial)
	view more whole wheat bread nutritional info

Other types of Wheat Bread:

	Wheat Bread (Reduced Calorie)
	Toasted Whole Wheat Bread
	Sprouted Wheat Bread
	Cracked Wheat Bread
	view more wheat bread nutritional info

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Recently eaten by:

	socalpe
	2156kcals on 18 June 2013

	jcon1980
	1635kcals on 14 June 2013

	MrBlondNYC
	2825kcals on 08 May 2013

	gilsquared
	1605kcals on 18 April 2013

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