| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.864g
Cholesterol
14mg
5%
Sodium
129mg
6%
Total Carbohydrate
49.39g
18%
Dietary Fiber
4.6g
16%
Sugars
33.84g
Protein
11.55g
Vitamin D
3mcg
15%
Calcium
358mg
28%
Iron
0.67mg
4%
Potassium
1002mg
21%
Vitamin A
151mcg
17%
Vitamin C
43.8mg
49%
Note:
A cold banana and strawberries make this very easy to make smoothie taste great.
Last updated: 30 Jan 08 04:45 AM
|
13%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
258
|
|
Fat
3.42g
|
|
Carbs
49.39g
|
|
Protein
11.55g
|
| There are 258 calories in 1 serving of Strawberry Banana Smoothie. |
| Calorie breakdown: 11% fat, 72% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup 1% milk
|
|
1 oz yogurt, low fat
|
|
1 large banana
|
|
3 large strawberries
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
