| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.072g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
19.36g
7%
Dietary Fiber
2.9g
10%
Sugars
12.15g
Protein
3.01g
Vitamin D
-
Calcium
102mg
8%
Iron
0.78mg
4%
Potassium
386mg
8%
Vitamin A
235mcg
26%
Vitamin C
40.3mg
45%
Note:
A clean eating healthy coleslaw version that is also great when salads get boring.
Last updated: 29 Jan 08 05:56 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
0.38g
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Carbs
19.36g
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Protein
3.01g
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| There are 86 calories in 1 serving of Vegetable Coleslaw. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup plain yogurt, skim
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1 tsp pepper
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0.1 cup whole-grain mustard
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1 tsp salt
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0.2 cup cider vinegar
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1 tbsp horseradish
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1/2 head small red cabbage
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2 cups chopped carrots, shredded
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1 cup pared, chopped cucumber
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1 clove garlic
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1 cup chopped red onion
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1/2 head green cabbage
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1 oz lemon juice
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3 oz Splenda
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