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Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Cauliflower Gratin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 120
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 1.375g 7%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.577g  
Cholesterol 10mg 3%
Sodium 237mg 10%
Potassium 395mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 2.5g 10%
  Sugars 4.54g  
Protein 6.53g  
 
Vitamin A 3% Vitamin C 75%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious creamy side dish.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
Carbohydrates, 16.4g (52%) Fat, 3.7g (27%) Protein, 6.53g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.7g
Carbs
16.4g
Protein
6.53g
There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie breakdown: 27% fat, 52% carbs, 21% protein.

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Ingredients in this Recipe:

1 serving panko bread crumbs
4 servings grated parmesan cheese
0.2 cup flour
1 cup fat free half and half
0.8 tbsp butter
2 oz fat free cream cheese
1 head medium cauliflower
 
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Recently eaten by:

Hokeypokey
on 12 May 2013
pandaears
on 11 May 2013
Martinm11
on 12 May 2013
Mijo
on 11 May 2013

Recently eaten with:

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