| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
1.375g
7%
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.577g
Cholesterol
10mg
3%
Sodium
237mg
10%
Total Carbohydrate
16.4g
6%
Dietary Fiber
2.5g
9%
Sugars
4.54g
Protein
6.53g
Vitamin D
-
Calcium
79mg
6%
Iron
0.68mg
4%
Potassium
395mg
8%
Vitamin A
44mcg
5%
Vitamin C
44.8mg
50%
Note:
A delicious creamy side dish.
Last updated: 20 Nov 11 09:30 PM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
3.7g
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Carbs
16.4g
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Protein
6.53g
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| There are 120 calories in 1 serving of Cauliflower Gratin. |
| Calorie breakdown: 27% fat, 52% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings grated parmesan cheese
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1 serving panko bread crumbs
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1 cup fat free half and half
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0.2 cup flour
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0.8 tbsp butter
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2 oz fat free cream cheese
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1 head medium cauliflower
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