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Food database and calorie counter Source: Member Recipe

Recipe by member: ShyGuy

Soul Slaw

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 75
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 4mg 1%
Sodium 445mg 19%
Potassium 7mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2g  
Protein 0.36g  
 
Vitamin A 6% Vitamin C 19%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low Carb Cole Slaw
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (78%)
 
Protein (2%)
Carbohydrates, 3.94g (20%) Fat, 6.76g (78%) Protein, 0.36g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
6.76g
Carbs
3.94g
Protein
0.36g
There are 75 calories in 1 serving of Soul Slaw.
Calorie breakdown: 78% fat, 20% carbs, 2% protein.

Ingredients in this Recipe:

2.2 servings bread & butter chips, mt. olive
4 servings miracle whip
2 servings buttermilk ranch dressing, ken's
4 servings honey dijon dressing, walden farms
1 serving yellow mustard, french's
2 1/2 servings cole slaw classic blend, pearson
3 servings dill spears, claussen
1.8 oz sweet onion
 
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