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Food database and calorie counter Source: Member Recipe

Recipe by member: scihatcher77

Pumpkin Bake 2

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 250
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 11.24g 56%
  Polyunsaturated Fat 1.126g  
  Monounsaturated Fat 5.994g  
Cholesterol 219mg 73%
Sodium 194mg 8%
Potassium 113mg  
Total Carbohydrate 8.24g 3%
  Dietary Fiber 2.7g 11%
  Sugars 2.85g  
Protein 9.1g  
 
Vitamin A 240% Vitamin C 5%
Calcium 9% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low carb alternative to pumpkin pie.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 8.24g (13%) Fat, 19.87g (72%) Protein, 9.1g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
19.87g
Carbs
8.24g
Protein
9.1g
There are 250 calories in 1 serving of Pumpkin Bake 2.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

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Ingredients in this Recipe:

3 servings organic pumpkin
4 large egg
8 oz cream cheese
1 tsp cinnamon
1 1/2 tsps pumpkin pie spice
 
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Recently eaten by:

scihatcher77
on 30 May 2012

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