| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 340
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| % Daily Values* |
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Total Fat
6.54g
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10% |
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Saturated Fat
2.37g
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12% |
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Polyunsaturated Fat
1.38g
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Monounsaturated Fat
1.844g
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Cholesterol
100mg
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33% |
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Sodium
748mg
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31% |
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Potassium
762mg
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Total Carbohydrate
52.33g
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17% |
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Dietary Fiber
6.8g
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27% |
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Sugars
13.38g
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Protein
19.23g
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| Vitamin A
16% |
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Vitamin C
70% |
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| Calcium
32% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Spicy black eye bean burgers with yogurt mint dressing.
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
6.542g
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Carbs
52.337g
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Protein
19.225g
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| There are 340 calories in 1 serving of Spicy Bean Burgers. |
| Calorie breakdown: 17% fat, 61% carbs, 22% protein. |
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Ingredients in this Recipe:
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on 04 October 2009