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Food database and calorie counter Source: Member

homemade

sweet pea salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1050mg 44%
Potassium 130mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tuzzuda on 13 Oct 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
Carbohydrates, 17g (37%) Fat, 6g (30%) Protein, 15g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6g
Carbs
17g
Protein
15g
There are 190 calories in a 1 cup serving of homemade sweet pea salad.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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