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Food database and calorie counter Source: Member

Lucerne

Greek Curd

Nutrition Facts
Serving Size 1 (100)
 
Amount Per Serving
Calories from Fat 0.8
Calories 60
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 60mg 2%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member akky1007 on 12 Oct 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (1%)
 
Protein (60%)
Carbohydrates, 6g (39%) Fat, 0.1g (1%) Protein, 9g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.1g
Carbs
6g
Protein
9g
There are 60 calories in a 1 (100) serving of Lucerne Greek Curd.
Calorie breakdown: 1% fat, 39% carbs, 60% protein.

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Large Egg
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Recently eaten with:

FatSecret members have recently eaten Lucerne Greek Curd with these foods:
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Milk (Nonfat)

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