Food database and calorie counter

Source: Member

Malt-O-Meal

Frosted Mini Spooners

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Potassium 180mg

Total Carbohydrate 45g

15%

Dietary Fiber 6g

24%

Sugars 11g

Other Carbohydrate 28g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 90%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member aboyandhisrobot on 31 Dec 07.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

45g

Protein

There are 190 calories in a 1 cup serving of Malt-O-Meal Frosted Mini Spooners.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related products from Malt-O-Meal:

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