| Food database and calorie counter |
Source: Member |
hospitality
40% Bran flakes
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Nutrition Facts
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Serving Size 1 1/4 cups (56 gms)
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| Amount Per Serving |
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Calories from Fat 20
Calories 190
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| % Daily Values* |
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Total Fat
2g
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3% |
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Saturated Fat
0.5g
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2% |
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Cholesterol
0mg
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0% |
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Sodium
500mg
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21% |
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Potassium
300mg
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Total Carbohydrate
45g
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15% |
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Dietary Fiber
8g
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32% |
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Sugars
10g
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Protein
5g
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| Vitamin A
25% |
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Vitamin C
25% |
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| Calcium
2% |
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Iron
100% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member Marthadiaz
on 03 Oct 11.
Is this information inaccurate or incomplete?
Click here to edit.
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
2g
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Carbs
45g
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Protein
5g
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| There are 190 calories in a 1 1/4 cups (56 gms) serving of hospitality 40% Bran flakes. |
| Calorie breakdown: 8% fat, 83% carbs, 9% protein. |
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on 20 October 2012