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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup (55 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
30.00g
11%
Dietary Fiber
10.0g
36%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
Last updated: 01 Dec 11 04:22 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1g
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Carbs
30g
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Protein
13g
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| There are 140 calories in 1 cup (55 g) of Kashi GOLEAN Cereal. |
| Calorie breakdown: 5% fat, 66% carbs, 29% protein. |
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