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Nutrition Facts
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|
Serving Size 1 cup
(53g)
|
| |
| Amount Per Serving |
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Calories from Fat 25
Calories 190
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| |
| % Daily Values* |
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Total Fat
3g
|
5% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
2g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
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0% |
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Sodium
100mg
|
4% |
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Potassium
300mg
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|
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Total Carbohydrate
37g
|
12% |
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Dietary Fiber
8g
|
32% |
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Sugars
13g
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|
| |
Other Carbohydrate
16g
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|
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Protein
9g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
updated nutrition label info from a box purchased on 2012/14/5
Kashi Seven Whole Grains and Sesame® cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.
Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS.
Diabetic Exchange: 2 Carbohydrates & 1 Very Lean Protein
Kosher Certification: OU
Information for this food was submitted to the FatSecret food database by
member Robbie2
on 26 Dec 07,
and last modified on 05 Jun 12
by member HomieGPoptart
.
Is this information inaccurate or incomplete?
Click here to edit.
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10%
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of RDI*
(190 calories)
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|
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
|
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Fat
3g
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Carbs
37g
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Protein
9g
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| There are 190 calories in a 1 cup serving of Kashi GOLEAN Crunch!. |
| Calorie breakdown: 13% fat, 70% carbs, 17% protein. |
Related products from Kashi:
|
on 24 May 2013
