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Ruffles

Baked Ruffles Cheddar and Sour Cream

Nutrition Facts

Serving Size 1 package

Amount Per Serving

Calories from Fat 35

Calories 140

% Daily Values*

Total Fat 4g

Saturated Fat 0.5g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

12%

Potassium 300mg

Total Carbohydrate 24g

Dietary Fiber 2g

Sugars 2g

Protein 2g

Vitamin A 0%

Vitamin C 4%

Calcium 4%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jvruno on 29 Oct 09.

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of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (26%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 140 calories in 1 serving of Ruffles Baked Ruffles Cheddar and Sour Cream.
	Calorie breakdown: 26% fat, 69% carbs, 5% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 22g.

Related products from Ruffles:

	Baked Cheddar and Sour Cream Ruffles
	Baked Ruffles Cheddar & Sour Cream
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	Sour Cream (Cultured)
	Sour Cream (Reduced Fat)
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Recently eaten by:

	jvruno
	1132kcals on 28 October 2009

Recently eaten with:

FatSecret members have recently eaten Ruffles Baked Ruffles Cheddar and Sour Cream with these foods:

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