| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.331g
2%
Trans Fat
0g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
17.29g
6%
Dietary Fiber
6.1g
22%
Sugars
9.62g
Protein
3.33g
Vitamin D
-
Calcium
28mg
2%
Iron
0.86mg
5%
Potassium
442mg
9%
Vitamin A
67mcg
7%
Vitamin C
78.9mg
88%
Note:
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Last updated: 02 Oct 11 07:02 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
90
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Fat
2.2g
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Carbs
17.29g
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Protein
3.33g
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| There are 90 calories in 1 serving of French Ratatouille. |
| Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large bell peppers
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14 servings del monte diced tomatoes
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15 leaves basil
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2 tbsps olive oil
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2 peeled eggplants
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4 cloves garlic
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2 large yellow onions
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2 large zucchinis
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0.8 can tomato paste
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2 medium summer squash
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