Food database and calorie counter

Source: Member

Essential Everyday

Muesli Multi Grain Cereal

Nutrition Facts

Serving Size 2/3 cup w/ 1/2 cup skim milk

Amount Per Serving

Calories from Fat 25

Calories 250

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Potassium 210mg

Total Carbohydrate 41g

14%

Dietary Fiber 4g

16%

Sugars 12g

Protein 5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member JonL - Prism. This item is not being shared for editing.

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (13%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

41g

Protein

There are 250 calories in a 2/3 cup w/ 1/2 cup skim milk serving of Essential Everyday Muesli Multi Grain Cereal.

Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Recently eaten by:

	JonL - Prism
	931kcals on 05 December 2012

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