Food database and calorie counter

Source: Member

Smart Ones

Salisbury Steak with Mac and Cheese

Nutrition Facts

Serving Size 1 package

Amount Per Serving

Calories from Fat 80

Calories 280

% Daily Values*

Total Fat 9g

14%

Saturated Fat 3.5g

18%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 840mg

35%

Total Carbohydrate 33g

11%

Dietary Fiber 3g

12%

Sugars 3g

Protein 18g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member aleesmommie on 17 Dec 07, and last modified on 02 Dec 09 by member erikad .

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14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (28%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

33g

Protein

18g

There are 280 calories in a 1 package serving of Smart Ones Salisbury Steak with Mac and Cheese.

Calorie breakdown: 28% fat, 46% carbs, 26% protein.

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