Food database and calorie counter

Source: Member

Seapoint Farms

Edamame

Nutrition Facts

Serving Size 1/2 cup edible parts

Amount Per Serving

Calories from Fat 25

Calories 100

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 10g

Dietary Fiber 3g

12%

Sugars 1g

Protein 8g

Vitamin A 10%

Vitamin C 10%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member lethe1986 on 17 Dec 07, and last modified on 03 May 10 by member starfish2207 .

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (27%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

10g

Protein

There are 100 calories in a 1/2 cup edible parts serving of Seapoint Farms Edamame.

Calorie breakdown: 27% fat, 40% carbs, 33% protein.

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Recently eaten with:

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