| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 134
Calories 240
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| % Daily Values* |
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Total Fat
14.85g
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23% |
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Saturated Fat
1.355g
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7% |
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Polyunsaturated Fat
9.657g
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Monounsaturated Fat
2.91g
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Cholesterol
0mg
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0% |
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Sodium
127mg
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5% |
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Potassium
220mg
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Total Carbohydrate
19.43g
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6% |
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Dietary Fiber
8.7g
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35% |
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Sugars
9.26g
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Protein
11.28g
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| Vitamin A
1% |
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Vitamin C
59% |
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| Calcium
5% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 239 calories in 1 serving of Breakfast Smoothie (Non Dairy). |
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Calorie breakdown: 52% fat, 30% carbs, 18% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 10.72g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members following Fat Flush Plan have not recently entered Breakfast Smoothie (Non Dairy) with other foods in their food diary.
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 September 2009
