| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 190
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| % Daily Values* |
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Total Fat
0.74g
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1% |
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Saturated Fat
0.116g
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1% |
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Polyunsaturated Fat
0.177g
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Monounsaturated Fat
0.112g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
618mg
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Total Carbohydrate
48.46g
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16% |
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Dietary Fiber
10.3g
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41% |
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Sugars
32.68g
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Protein
2.38g
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| Vitamin A
6% |
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Vitamin C
104% |
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| Calcium
5% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
LOTSA FRUIT
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
0.74g
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Carbs
48.46g
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Protein
2.38g
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| There are 190 calories in 1 serving of RON'S FRUIT BOWL. |
| Calorie breakdown: 3% fat, 92% carbs, 5% protein. |
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Ingredients in this Recipe:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 13 May 2013