| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 216
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| % Daily Values* |
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Total Fat
12.46g
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19% |
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Saturated Fat
5.514g
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28% |
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Polyunsaturated Fat
0.887g
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Monounsaturated Fat
2.476g
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Cholesterol
295mg
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98% |
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Sodium
406mg
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17% |
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Potassium
182mg
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Total Carbohydrate
2.5g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.5g
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Protein
22.18g
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| Vitamin A
19% |
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Vitamin C
0% |
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| Calcium
30% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Standard morning fare
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (53%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.46g
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Carbs
2.5g
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Protein
22.18g
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| There are 216 calories in 1 serving of TFC Cheesy Eggs. |
| Calorie breakdown: 53% fat, 5% carbs, 42% protein. |
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Ingredients in this Recipe:
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1 serving egg beaters
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1 serving sargento shredded
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1 jumbo egg
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