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Food database and calorie counter Source: Member

Potbelly

Smoked Ham

Nutrition Facts
Serving Size 1 regular sandwich
 
Amount Per Serving
Calories from Fat 199
Calories 554
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
Cholesterol 76mg 25%
Sodium 2606mg 109%
Total Carbohydrate 57g 19%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 33g  
 
Vitamin A 13% Vitamin C 8%
Calcium 35% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member miklozz on 09 Aug 11.

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28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
Carbohydrates, 57g (41%) Fat, 22g (35%) Protein, 33g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
554
Fat
22g
Carbs
57g
Protein
33g
There are 554 calories in a 1 regular sandwich serving of Potbelly Smoked Ham.
Calorie breakdown: 35% fat, 41% carbs, 24% protein.

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FatSecret members have recently eaten Potbelly Smoked Ham with these foods:
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