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Food database and calorie counter Source: Member

Tropical Smoothie

beachside bbq sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 140
Calories 530
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 2180mg 91%
Total Carbohydrate 53g 18%
  Dietary Fiber 4g 16%
  Sugars 19g  
Protein 48g  
 
Vitamin A 60% Vitamin C 15%
Calcium 35% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DoubleUuMajor on 09 Aug 11.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
Carbohydrates, 53g (39%) Fat, 16g (26%) Protein, 48g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
16g
Carbs
53g
Protein
48g
There are 530 calories in a 1 sandwich serving of Tropical Smoothie beachside bbq sandwich.
Calorie breakdown: 26% fat, 39% carbs, 35% protein.

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Recently eaten by:

DoubleUuMajor
on 09 August 2011

Recently eaten with:

FatSecret members have recently eaten Tropical Smoothie beachside bbq sandwich with these foods:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar
Regular Coffee

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