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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cake
 
Amount Per Serving
Calories from Fat 107.1
Calories 275
 
% Daily Values*
Total Fat 11.9g 18%
  Saturated Fat 1.9g 10%
  Polyunsaturated Fat 2.4g  
  Monounsaturated Fat 7g  
Cholesterol -
Sodium 0.4mg 0%
Total Carbohydrate 29.2g 10%
  Dietary Fiber -
  Sugars -  
Protein 12.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 11.

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14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 29.2g (43%) Fat, 11.9g (39%) Protein, 12.6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
275
Fat
11.9g
Carbs
29.2g
Protein
12.6g
There are 275 calories in a 1 cake serving of Tesco Salmon Fishcake.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.
 
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