| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 38
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| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0.079g
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0% |
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Polyunsaturated Fat
0.258g
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Monounsaturated Fat
0.026g
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Cholesterol
0mg
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0% |
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Sodium
44mg
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2% |
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Potassium
450mg
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Total Carbohydrate
8.22g
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3% |
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Dietary Fiber
3.8g
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15% |
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Sugars
4.2g
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Protein
1.92g
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| Vitamin A
205% |
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Vitamin C
167% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Salad base
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.5g
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Carbs
8.22g
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Protein
1.92g
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| There are 38 calories in 1 serving of Salad plain. |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
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on 23 February 2013