Food database and calorie counter

Source: Member

Subway

BLT (Italian bread & American cheese)

Nutrition Facts

Serving Size 6 Inch (187g)

Amount Per Serving

Calories from Fat 120

Calories 350

% Daily Values*

Total Fat 13g

20%

Saturated Fat 6g

30%

Cholesterol 30mg

10%

Sodium 990mg

41%

Total Carbohydrate 42g

14%

Dietary Fiber 2g

Sugars 7g

Protein 17g

Vitamin A 10%

Vitamin C 20%

Calcium 40%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member NatashaChiara. This item is not being shared for editing.

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (33%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

350

Fat

13g

Carbs

42g

Protein

17g

There are 350 calories in a 6 Inch serving of Subway BLT (Italian bread & American cheese).

Calorie breakdown: 33% fat, 48% carbs, 19% protein.

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Recently eaten by:

	NatashaChiara
	1509kcals on 27 June 2012

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