Food database and calorie counter

Source: Mobile User

orowheat

sandwhich thin

Nutrition Facts

Serving Size 1 thin

Amount Per Serving

Calories from Fat 10

Calories 100

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 230mg

10%

Total Carbohydrate 22g

Dietary Fiber 5g

20%

Sugars 2g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Oct 09.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (8%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 100 calories in 1 serving of orowheat sandwhich thin.
	Calorie breakdown: 8% fat, 75% carbs, 17% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 17g.

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