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Food database and calorie counter Source: Member

Muffin In Minute

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 162
Calories 243
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat -
Cholesterol 223mg 74%
Sodium 281mg 12%
Total Carbohydrate 12.07g 4%
  Dietary Fiber 8.8g 35%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member notfast. This item is not being shared for editing.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (63%)
 
Protein (18%)
Carbohydrates, 12.07g (19%) Fat, 18g (63%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
18g
Carbs
12.07g
Protein
12g
There are 243 calories in a 1 muffin serving of Muffin In Minute.
Calorie breakdown: 63% fat, 19% carbs, 18% protein.

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Mixed Grain English Muffins (Includes Granola)
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Recently eaten by:

notfast
on 05 October 2012

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