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Food database and calorie counter Source: Mobile User

Jan

Poffertjes

Nutrition Facts
Serving Size 1 portie (100g)
 
Amount Per Serving
Calories from Fat 166.5
Calories 325
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 31.9g 11%
  Dietary Fiber -
  Sugars -  
Protein 6.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Jul 11.

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16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
Carbohydrates, 31.9g (40%) Fat, 18.5g (52%) Protein, 6.7g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
325
Fat
18.5g
Carbs
31.9g
Protein
6.7g
There are 325 calories in a 1 portie serving of Jan Poffertjes.
Calorie breakdown: 52% fat, 40% carbs, 8% protein.
 
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Recently eaten by:

laurenm84
on 27 July 2012

Recently eaten with:

FatSecret members have recently eaten Jan Poffertjes with:
Whole Wheat Crackers

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