| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 200
Calories 379
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| % Daily Values* |
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Total Fat
22.17g
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34% |
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Saturated Fat
8.421g
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42% |
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Polyunsaturated Fat
0.712g
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Monounsaturated Fat
9.527g
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Cholesterol
128mg
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43% |
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Sodium
571mg
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24% |
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Potassium
522mg
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Total Carbohydrate
4.95g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.51g
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Protein
37.79g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
5% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Ground chuck with LOTS of garlic & onion on the weber
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (54%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
22.17g
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Carbs
4.95g
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Protein
37.79g
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| There are 379 calories in 1 serving of Garlic & Onion Burgers (8 burgers from 3 lbs). |
| Calorie breakdown: 54% fat, 5% carbs, 41% protein. |
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Ingredients in this Recipe:
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on 15 October 2012