| Food database and calorie counter |
Source: Member |
Harris Teeter
LeanWay Crunch
|
|
Nutrition Facts
|
|
Serving Size 1 cup
(53g)
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 190
|
| |
| % Daily Values* |
|
Total Fat
3g
|
5% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0.5g
|
|
| |
Monounsaturated Fat
1.5g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
100mg
|
4% |
|
Total Carbohydrate
35g
|
12% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
13g
|
|
|
Protein
9g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
4% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Information for this food was submitted to the FatSecret food database by
member Katirae
on 06 Jul 11.
Is this information inaccurate or incomplete?
Click here to edit.
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
190
|
|
Fat
3g
|
|
Carbs
35g
|
|
Protein
9g
|
| There are 190 calories in a 1 cup serving of Harris Teeter LeanWay Crunch. |
| Calorie breakdown: 13% fat, 69% carbs, 18% protein. |
Related products from Harris Teeter:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 December 2012