| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.27g
6%
Trans Fat
0.04g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
1.668g
Cholesterol
16mg
5%
Sodium
106mg
5%
Total Carbohydrate
13.38g
5%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
7.37g
Vitamin D
-
Calcium
34mg
3%
Iron
1.31mg
7%
Potassium
259mg
6%
Vitamin A
45mcg
5%
Vitamin C
6.8mg
8%
Note:
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Last updated: 07 Apr 11 08:37 AM
|
6%
|
of RDI*
(117 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
117
|
|
Fat
4.08g
|
|
Carbs
13.38g
|
|
Protein
7.37g
|
| There are 117 calories in 1 serving of Spinach and Chicken Manicotti. |
| Calorie breakdown: 31% fat, 45% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving cracker barrel marble
|
|
1 serving Manicotti pasta - One box
|
|
1 serving Frigo Fat Free Ricotta Cheese
|
|
1 cup cooked, diced Chicken breast
|
|
2 tbsps Garlic Powder
|
|
2 tsps ground Oregano
|
|
3 tbsps pepper
|
|
1 1/2 cups Spaghetti sauce
|
|
2 cups Spinach
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
