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Food database and calorie counter Source: Member

Wendy's

BLT Cobb Salad with 2 pkts Avacado Ranch Dressing (Full Size)

Nutrition Facts
Serving Size Full Size Salad (459g)
 
Amount Per Serving
Calories from Fat 370
Calories 650
 
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 295mg 98%
Sodium 1640mg 68%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 45g  
 
Vitamin A 90% Vitamin C 60%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
BLT Cobb Salad
Iceberg, Romaine and Spring Mix, Chopped Eggs, Applewood Smoked Bacon, Blue Cheese Crumbles, Tomatoes.


Spring Mix
Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Eggs, Chopped
Hard Cooked Eggs. CONTAINS: EGG.

Blue Cheese Crumbles
Blue Cheese (pasteurized milk, cheese cultures, salt, enzymes, penicillium Roquefort), Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Applewood Smoked Bacon
Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Ultimate Chicken Grill Fillet
Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.

Avocado Ranch Dressing
Soybean Oil, Buttermilk, Water, Avocado Pulp, Cultured Milk and Cream, Distilled Vinegar, Egg Yolk, Onion, Contains 2% or less of the following: Salt, Red and Green Peppers, Jalapeño Pepper, Sugar, Spices, Garlic (dehydrated), Onion (dehydrated), Whey, Modified Corn Starch, Green Pepper Juice, Garlic Juice, Lime Juice from Concentrate, Xanthan Gum, Natural Flavors, Citric Acid, Ascorbic Acid, Guar Gum, Carrageenan, Locust Bean Gum, Lactic Acid. CONTAINS: EGG, MILK.



Information for this food was submitted to the FatSecret food database by member Apple01 on 16 Jun 11, and last modified on 17 Mar 13 .

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
Carbohydrates, 13g (9%) Fat, 41g (61%) Protein, 45g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
650
Fat
41g
Carbs
13g
Protein
45g
There are 650 calories in a Full Size Salad serving of Wendy's BLT Cobb Salad with 2 pkts Avacado Ranch Dressing (Full Size).
Calorie breakdown: 61% fat, 9% carbs, 30% protein.

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