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Nutrition Facts
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Serving Size Full Size Salad
(459g)
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| Amount Per Serving |
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Calories from Fat 370
Calories 650
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| % Daily Values* |
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Total Fat
41g
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63% |
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Saturated Fat
13g
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65% |
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Trans Fat
0.5g
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|
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Cholesterol
295mg
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98% |
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Sodium
1640mg
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68% |
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Total Carbohydrate
13g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
6g
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Protein
45g
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| Vitamin A
90% |
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Vitamin C
60% |
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| Calcium
30% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
BLT Cobb Salad
Iceberg, Romaine and Spring Mix, Chopped Eggs, Applewood Smoked Bacon, Blue Cheese Crumbles, Tomatoes.
Spring Mix
Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.
Eggs, Chopped
Hard Cooked Eggs. CONTAINS: EGG.
Blue Cheese Crumbles
Blue Cheese (pasteurized milk, cheese cultures, salt, enzymes, penicillium Roquefort), Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
Applewood Smoked Bacon
Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Ultimate Chicken Grill Fillet
Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.
Avocado Ranch Dressing
Soybean Oil, Buttermilk, Water, Avocado Pulp, Cultured Milk and Cream, Distilled Vinegar, Egg Yolk, Onion, Contains 2% or less of the following: Salt, Red and Green Peppers, Jalapeño Pepper, Sugar, Spices, Garlic (dehydrated), Onion (dehydrated), Whey, Modified Corn Starch, Green Pepper Juice, Garlic Juice, Lime Juice from Concentrate, Xanthan Gum, Natural Flavors, Citric Acid, Ascorbic Acid, Guar Gum, Carrageenan, Locust Bean Gum, Lactic Acid. CONTAINS: EGG, MILK.
Information for this food was submitted to the FatSecret food database by
member Apple01
on 16 Jun 11,
and last modified on 17 Mar 13
.
Is this information inaccurate or incomplete?
Click here to edit.
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32%
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of RDI*
(650 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
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Calories
650
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Fat
41g
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Carbs
13g
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Protein
45g
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| There are 650 calories in a Full Size Salad serving of Wendy's BLT Cobb Salad with 2 pkts Avacado Ranch Dressing (Full Size). |
| Calorie breakdown: 61% fat, 9% carbs, 30% protein. |
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