| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 186
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| % Daily Values* |
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Total Fat
3.3g
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5% |
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Saturated Fat
1.034g
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5% |
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Polyunsaturated Fat
0.537g
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Monounsaturated Fat
0.713g
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Cholesterol
35mg
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12% |
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Sodium
126mg
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5% |
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Potassium
0mg
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Total Carbohydrate
16.6g
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6% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.26g
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Protein
22.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout. They do not harden unless frozen. Just take them out 10 minutes before you want to eat them. They are gooey, messy but taste great.
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (16%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
3.31g
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Carbs
16.6g
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Protein
22.76g
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| There are 187 calories in 1 serving of Low Fat- Protein Bar. |
| Calorie breakdown: 16% fat, 35% carbs, 49% protein. |
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Ingredients in this Recipe:
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11 servings 100% Premium Chocolate Whey Protein
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6 servings Quick 1 Minute Oats (Quaker)
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4 servings sugar free jello pudding
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1.8 cups almond milk
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Recently eaten by:
Recently eaten with:
FatSecret members following oakoen's own diet have recently eaten Low Fat- Protein Bar with these foods:
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on 03 May 2012