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Source: Mobile User

Marks and Spencer

Egg Fried Rice

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 94.5

Calories 315

% Daily Values*

Total Fat 10.5g

16%

Saturated Fat 0.9g

Cholesterol -

Sodium 0.47mg

Total Carbohydrate 49.7g

17%

Dietary Fiber 1.7g

Sugars 2.9g

Protein 6.3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jun 11.

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16%

of RDI*

(315 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (30%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

315

Fat

10.5g

Carbs

49.7g

Protein

6.3g

There are 315 calories in 1 serving of Marks and Spencer Egg Fried Rice.

Calorie breakdown: 30% fat, 62% carbs, 8% protein.

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Recently eaten by:

	greyfoxire
	2550kcals on 22 December 2011

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Chicken (Skin Not Eaten)

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