| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 221
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| % Daily Values* |
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Total Fat
6.27g
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10% |
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Saturated Fat
1.635g
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8% |
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Polyunsaturated Fat
0.344g
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Monounsaturated Fat
1.613g
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Cholesterol
66mg
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22% |
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Sodium
698mg
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29% |
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Potassium
379mg
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Total Carbohydrate
8.81g
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3% |
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Dietary Fiber
0.1g
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0% |
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Sugars
4.02g
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Protein
23.56g
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| Vitamin A
3% |
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Vitamin C
5% |
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| Calcium
1% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Tenderloin pork skillet simmered with marsala wine.
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (30%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
6.27g
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Carbs
8.81g
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Protein
23.56g
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| There are 221 calories in 1 serving of Pork Medallions with Marsala. |
| Calorie breakdown: 30% fat, 19% carbs, 51% protein. |
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Ingredients in this Recipe:
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1 serving olive oil
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1 serving garlic
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8 servings marsala wine
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0.1 serving all purpose flour
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16 oz boneless pork tenderloin, cut into 1/2-inch slices
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2 tbsps parsley
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Recently eaten with:
FatSecret members have recently eaten Pork Medallions with Marsala with these foods:
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on 07 January 2013
