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Source: Member

Flynns

Gammon Steaks

Nutrition Facts

Serving Size 1 steak (170g)

Amount Per Serving

Calories from Fat 69.3

Calories 141

% Daily Values*

Total Fat 7.7g

12%

Saturated Fat 2.8g

14%

Cholesterol -

Sodium 1.14mg

Total Carbohydrate 0.5g

Dietary Fiber -

Sugars -

Protein 17.5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cia35 on 30 May 11.

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of RDI*

(141 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (49%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

141

Fat

7.7g

Carbs

0.5g

Protein

17.5g

There are 141 calories in a 1 steak serving of Flynns Gammon Steaks.

Calorie breakdown: 49% fat, 1% carbs, 50% protein.

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Recently eaten by:

	Ecooke
	1447kcals on 21 July 2011

Recently eaten with:

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